Whole Food Sources for Magnificent Magnesium

Magnesium is essential in the equine body. It powers over 300 biochemical reactions—helping regulate nervous system function, relaxing tight muscles after work, and supporting healthy insulin sensitivity.

When horses get their nutrients from natural, whole-food sources, they benefit from co-factors—like natural enzymes, fiber, and trace minerals—that help their bodies absorb and utilize magnesium effectively.

Here are 4 incredible whole-food sources of natural magnesium to keep in mind:

Raspberry Leaves: A beloved traditional herb packed with bioavailable magnesium, iron, and vitamin C. Bonus: it’s famous for helping smooth and tone gastro and reproductive muscle, making it a desirable for mares.

Chia Seeds: These tiny powerhouses offer a double win. They’re rich in magnesium and omega-3 fatty acids, which support joint health, coat shine, and a steady gut environment.

Pumpkin Seeds (Pepitas): One of the most concentrated plant sources of magnesium around! They also provide zinc and health-supporting antioxidants. Just be cautious with horses that have EMS, PPID, or PSSM by not over-doing it.

Quality Forage: High-quality grass hays naturally carry magnesium making them a great baseline in the equine diet. However, not all hay is created equal so consider testing your forage.

Nourishment Tip: Every horse’s metabolic needs and mineral balance (especially the critical Calcium-to-Magnesium ratio) are unique! Always check your feed analysis or consult an equine nutrition expert before making big tweaks to their feed bucket. Read product labels and ensure your horse isn't getting too much or too little mag and keep in mind synthetics aren't the same as these whole food sources.

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